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RE: The Running Thread - 4/1/2008 10:36:18 PM
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rnershigh
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quote:
ORIGINAL: phosadaud
Yep! I just have to remember to not start too hard... Last time I did that, I couldn't sit for a few days... 
LOL. That's what happened to me when I went rollerblading. It was a nice, good sore feeling though.
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O Grave! where is thy Victory?
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RE: The Running Thread - 4/5/2008 1:54:51 PM
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phosadaud
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Well, I started to feel part 2 of my cold coming on, but I think I fought it off and was only feeling crummy again for a couple days. This morning I ran 2.5 miles (which is probably more than I should have done but oh well!). It was a hard run because I haven't run much these past 2 weeks, but I needed it and it was a beautiful morning so....
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42.7% of all statistics are made up on the spot.
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RE: The Running Thread - 4/5/2008 3:13:36 PM
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rnershigh
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quote:
ORIGINAL: phosadaud
Well, I started to feel part 2 of my cold coming on, but I think I fought it off and was only feeling crummy again for a couple days. This morning I ran 2.5 miles (which is probably more than I should have done but oh well!). It was a hard run because I haven't run much these past 2 weeks, but I needed it and it was a beautiful morning so....
LOL. You couldn't resist a beautiful day! I can't either. I'm about to head out for a run because it's so nice out, a perfect spring day. Not to cold or hot, a bit of a breeze and it's hard to resist so I decided, okay go for a run why not! 
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O Grave! where is thy Victory?
O Death! where is thy Sting?
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RE: The Running Thread - 4/5/2008 5:09:31 PM
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rnershigh
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Yah, I had tons of energy when I went running today. It was nice, perfect running weather. I think tomorrow is supposed to be nice too, although it's getting cloudy out now and not sunny anymore.
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O Grave! where is thy Victory?
O Death! where is thy Sting?
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RE: The Running Thread - 4/5/2008 5:13:52 PM
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Miss Giggles
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spring has arrived along with the sneezing . LOL. finally this week is supposed to be almost all in the 60s. I am not sure how much it is going to rain though. I am going to run/walk in a little bit.. need to find a good sunscreen -- have some acne need something that won't make it worse. its funny because some people are wearing shorts and others still have their winter coats on.
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RE: The Running Thread - 4/7/2008 6:12:34 PM
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rnershigh
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It'll come back to you! 
Today is a horrible cold, cloudy day. Yesterday was the same, it ended up not being nice yesterday! I will try to get the motivation to run tonight before it gets dark, but it's hard when it's so cold out there..brrrr!
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O Grave! where is thy Victory?
O Death! where is thy Sting?
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RE: The Running Thread - 4/8/2008 3:52:54 PM
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phosadaud
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My run today was a little better. I slowed my pace down a little and ran 2 miles. It may take a little time to get back to where I was before being sick, but I'll get there... eventually...
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~Kristin~
42.7% of all statistics are made up on the spot.
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RE: The Running Thread - 4/8/2008 4:00:33 PM
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Miss Giggles
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ugh i've been slacking.
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RE: The Running Thread - 4/8/2008 8:55:18 PM
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Miss Giggles
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stupid weather people keep getting it wrong. it was supposed to rain and be like 60 and it was over 70 degrees and sunny.
Got a new ipod though so tomorrow it will be good to go. Redoing the workout playlists. Yeay
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RE: The Running Thread - 4/8/2008 9:27:07 PM
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phosadaud
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I also run on my neighborhood streets (no sidewalks) so I can't have it be too loud!
My favorite workout song is the old Big Band hit: "Sing, Sing, Sing" - Benny Goodman. It is humanly impossible to sit still when that song is playing - and it's about 9 minutes long!
_____________________________
~Kristin~
42.7% of all statistics are made up on the spot.
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RE: The Running Thread - 4/8/2008 9:35:44 PM
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rnershigh
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It was another cloudy and unseasonably cool day today. After 3 days of cloudy, cool weather I'm yearning for the spring-like sunny days again. I don't think I could ever live in the UK, ack, how do people deal with icky weather? I am going crazy after only 3 days of icky weather.LOL.
I love to listen to dance/trance or rock songs. The beats are always fast and it helps me run better.
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O Grave! where is thy Victory?
O Death! where is thy Sting?
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RE: The Running Thread - 4/8/2008 11:21:00 PM
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Miss Giggles
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most of mine is hip hop and then i am going to do a dance playlist.
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RE: The Running Thread - 4/9/2008 7:39:27 AM
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Calea37
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quote:
ORIGINAL: rnershigh
I love to listen to dance/trance or rock songs. The beats are always fast and it helps me run better.
Have you ever heard of "Nitro Praise"? They take old Christian songs and put them to dance/trance that I like running to.
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Calea
Isaiah 2:22 Stop regarding man, whose breath life is in his nostrils; for why should he be esteemed?
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RE: The Running Thread - 4/10/2008 2:36:07 PM
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Miss Giggles
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i ran a little yesterday for a half an hour, since it was so windy I was pretty cold. I walked out the door, walked about 5 feet, walked back in and then put on a warmer shirt, went back out and i was still cold. I saw another person in my apartment complex do the same thing.
< Message edited by Miss Giggles -- 4/10/2008 3:21:57 PM >
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RE: The Running Thread - 4/10/2008 4:10:04 PM
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rnershigh
Posts: 1357
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quote:
ORIGINAL: Calea37
quote:
ORIGINAL: rnershigh
I love to listen to dance/trance or rock songs. The beats are always fast and it helps me run better.
Have you ever heard of "Nitro Praise"? They take old Christian songs and put them to dance/trance that I like running to.
I haven't heard of them, I'll have to check them out. Thanks!
It's good not to over-do it, especially when you've been off your routine for a while. I ran on the treadmill last night and it wasn't as bad as I thought. It's been months since I ran on a treadmill so I thought I'd be in agony of boredom! Not too bad, put the incline up to 1 and kept a steady pace at 6.5-6.7, then stopped and did 5 minutes of fast running and walking at the end.
I thought I'd try the treadmill to improve my outside running since I feel I've becoming too complacent. I think it's good to change it up, I run faster on the treadmill which helps me run faster outside while the hills outside strengthen my leg muscles and makes treadmill running easier.
_____________________________
O Grave! where is thy Victory?
O Death! where is thy Sting?
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