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RE: So how closely do you read food ingredients labels? - 4/5/2008 10:42:53 PM
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SkillfullGourmet
Posts: 66
Joined: 10/17/2005
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I read every label carefully and I rarely buy any processed foods. If the ingredients in something are not "real food" then forget it. I NEVER buy anything that has hydrogenated oils, high fructose corn syrup, or MSG.
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RE: So how closely do you read food ingredients labels? - 4/5/2008 11:13:42 PM
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crm4souls
Posts: 127
Joined: 4/1/2008
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You have to read the labels and be careful with what you eat. Especially what the family eats, for you are what you eat!
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"Beloved I pray that you may prosper in all things and be in HEALTH just as your soul prospers." 3 John 2 www.Power3Diet.com
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RE: So how closely do you read food ingredients labels? - 4/11/2008 3:52:13 PM
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HisCovenant
Posts: 4572
Joined: 4/12/2005
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Here's that recipe: Artichoke, Fennel, and Tomato Salad Note that the recipe makes 10 servings. I halved the recipe and served it with a chicken cutlet for my lunch- all week long. I would recommend quartering it if you are just making it for yourself until you can see the volume it makes and know for sure that you like it. I really like it, but it didn't go over well at a luncheon. I'll make it for me again.
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-HisCovenant/ Zipporah
My friends call me Zippy!
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RE: So how closely do you read food ingredients labels? - 4/11/2008 11:07:29 PM
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Mrs.Wifey
Posts: 4447
Joined: 4/12/2005
From: The Gorgeous plains of Colorado
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quote:
ORIGINAL: WhiteRoseBlessings
One of the frustrating things for me is that a lot of the "health-food" brands of packaged foods contain soy in some form or another.
I don't do soy; so that eliminates a vast majority of even "healthy" packaged foods.
Yup. Something like 87% of US foods have some sort of soy in them. DD has a soy allergy so we are becoming vigilant about checking.
We have eliminated most of the HFCS foods, Hydrogenated fats, MSG(dehydrates me) and we don't do any artificial sweeteners except for Whey Low.
I also watch for carb/fiber ratio and protein content.
_____________________________
Ryanne Gabriella Alexis born 8-22-07!
"No firebrands, or deadly arrows just a Springfield XD .40 with Tritium sights" Patriotism
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RE: So how closely do you read food ingredients labels? - 4/12/2008 10:28:05 AM
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Mrs.Wifey
Posts: 4447
Joined: 4/12/2005
From: The Gorgeous plains of Colorado
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Kylie, does your son react to the soy lecithin specifically?
_____________________________
Ryanne Gabriella Alexis born 8-22-07!
"No firebrands, or deadly arrows just a Springfield XD .40 with Tritium sights" Patriotism
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RE: So how closely do you read food ingredients labels? - 4/12/2008 9:59:56 PM
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Mrs.Wifey
Posts: 4447
Joined: 4/12/2005
From: The Gorgeous plains of Colorado
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Hey, Kylie! Empty your PM box 
_____________________________
Ryanne Gabriella Alexis born 8-22-07!
"No firebrands, or deadly arrows just a Springfield XD .40 with Tritium sights" Patriotism
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RE: So how closely do you read food ingredients labels? - 4/13/2008 7:05:34 AM
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McGuinessMagee
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Done
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They trusted in Him and defied the king's command and were willing to give up their lives rather than serve or worship any god except their own God.
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