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firefightermama -> RE: Granola Bar Recipes (4/29/2008 12:56:33 PM)
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I have a recipe for them, but I used to add a few things to it to make it a little tastier!
They are GI friendly
Homemade Granola Bars
1 1/3 C Whole Wheat flour
3 1/2 Tbsp Fructose (or honey, or other sweetener)
2 tsp Baking Powder
1/4 C Wheat Bran
1 tsp Cinnamon
1 tsp Allspice
1/2 tsp Ginger
1/2 tsp Salt (opt.)
1 1/2 C Oats (not quick cooking oats)
1 C Dried Apricots, chopped
1/2 C Sunflower seeds
3/4 C Applesauce
1/2 C Applejuice
3 Eggs
2 tsp Oil
Optional:
Feel free to add any or all of the following
Almonds
Peanut butter
chocolate chips
coconut
etc.
Mix well, pour into parchment lined 9x13 pan
Bake at 400 for 15 to 20 mins
These turn out kinda cakey, not crispy and sticky like a granola bar, but they are tasty, and pretty healthy!
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