8 Ways to Find Healing When You've Been Hurt

8 Ways to Find Healing When You've Been Hurt 

 

 

Life can throw us some unbelievable twists and turns, can’t it? I have never sat with a group of women over coffee, who said, “Life has turned out exactly how I expected it to!” We are thrown curveballs, left and right, that we are often unprepared for, including unspeakable hurts and disappointments. Whether it be a painful divorce, the death of a loved one, abuse, addiction, enduring an unfavorable health report, betrayal, or a number of other things, finding healing from hurts can be a long, lonely road.  

The following suggestions are tools we’ve used at The Life of a Single mom that have proven to be successful when helping single moms (and moms, in general) find healing from their hurts.   

1. Read a good book. This is a simple task. Yet, book reading is a dying art that we don’t take the time to do anymore. Avoid the television and over-saturation of social media. Instead, use your downtime to dive into a good book. It’s calming, relaxing, and a way to improve things about your life. The experience of holding a book, and embracing a few moments alone can be life-changing.  

2. Turn your cell phone off for one hour each day. Yes, I do mean completely off. Unplug from everything. We must be able to embrace the quiet and still and calm. We have become a culture of too busy, too quick, too impatient. And unfortunately, the modern conveniences of a cell phone can be bridled with text messages, emails, missed calls, and distractions that only further overwhelm you and prohibit you from focusing on self-care.  

3. Start a blog, vlog, or personal journal. Sharing your personal journey, if only with yourself, is quite therapeutic. It also allows you the great gift of reviewing your life over the course of weeks, months, and years. It allows you to become thankful for what you have, where you’ve been, and what you’ve learned. 

4. Seek counseling. All of us need a professional from time to time. This can be done through a licensed counselor or through a life coach or seasoned lay counselor at your local church or community center. Sometimes, simply sharing the journey and getting advice is just what you need to spark your journey to healing.  

5. Have a one-hour meeting with a friend each week. Simply go for coffee and a girl chat. You don’t have to focus on your problems or solutions or even the past. Simply sit and enjoy some girl time. Focus on how they are doing, what their hopes and dreams are, etc. It gives you a brief time to not focus on your own problems. Plus, we are all better together. 

6. Leave your house regularly. Again, this seems like a simple one, but when we are going through a trauma or overcoming an obstacle, we tend to want to retreat and isolate. Do not allow yourself to do so! Moms, we must get out of the house, especially new moms. Find a group to belong to. Research playdates possibilities in your area. Do something that forces you to get up, get dressed, and mingle with other adults.  

7. Write a daily affirmation. Each day, find one thing about yourself that you like, are proud of, etc. When you are down, go back and read your affirmations.  

8. Serve someone else. Who are you serving? Volunteerism is a way to see others’ problems. It can be a friend, sister, or total stranger. Serve someone. This is a great practice to show your children, even from an early age. Giving to others is a great way to enhance our community and increase our own sense of well-being.  

 

Jennifer Maggio is a national voice for single mothers and hurting women. Her personal story has been featured in hundreds of media venues including The New York Times, Daystar Television, The 700 Club, and many others. She is CEO/Founder of The Life of a Single Mom Ministries, a national nonprofit that works with churches to develop single mom’s programs and ministries, totaling over 1600 groups currently. 

The Life of a Single Mom has served over 500,000 single mothers over the last decade and counting.  Maggio is an author of several books, including The Church and the Single Mom. For more information, visit www.jennifermaggio.com. 

 

Jennifer Maggio is a mom to three, wife to Jeff, and founder of the national nonprofit, The Life of a Single Mom Ministries. She is author to four books, including The Church and the Single Mom. She was named one of the Top 10 Most Influential People in America by Dr. John Maxwell in 2017 and 2015 and has appeared in hundreds of media venues, including The New York Times, Family Talk Radio with Dr. James Dobson, Joni and Friends, and many others.