How to Pray When Words Feel Empty

Emmanuel Abimbola

Emmanuel Abimbola

Contributing Writer
Published Feb 18, 2025
How to Pray When Words Feel Empty

Don't underestimate the value of peaceful reflection. Just being with God, even without speaking, is a strong way to pray.

Fellow believers, let's be honest. Sometimes, the well runs dry; we aren't always 100 percent when it comes to prayers. Sometimes we sit down to pray and feel nothing. All we have is a blank, echoing silence where heartfelt words of prayer ought to be. 

That frustrating spiritual dryness frequently strikes us hard, leaving us with a terrible sense of disconnect from God and, on occasion, a sense of minor defeat. This is a common experience Christians worldwide can attest to having at some point in their lives, and it's okay to admit it. You're not alone.

If you have ever felt this way, you will understand that it can make you feel inadequate and frustrated. But I want to assure you that God doesn’t in any way require eloquent words from us. As a matter of fact, He sees your heart even without you opening your lips.

I want to use this medium to equip you with practical ways to connect with God even when words feel empty. And I pray this helps you overcome prayerlessness and strengthens your faith in Christ.

Understanding Prayer When Words Fail

Prayer is more than just speaking; it's about our inner attitude toward God. A lack of words sometimes shows a deeper spiritual want. We might feel burdened by worry or battling unsolved problems. 

Perhaps faith has become routine and our prayers have faded. Whatever the cause, admitting this emptiness lets us come to God openly and sincerely. Our faith often grows strongest during these times of honest difficulty.

The Bible beautifully illustrates this with the Holy Spirit. Romans 8:26-27 assures us that  "the Spirit helps us in our weakness; for we do not know what we should pray for as we ought; but the Spirit itself intercedes for us with unutterable groanings." This passage reminds us that when words fail, the Holy Spirit intercedes and prays for us. It powerfully reminds us that our prayers don't rely solely on skillful speaking.

Knowing God understands our problems, even when poorly expressed, brings great comfort. This isn't a time for self-blame; it's a chance to rely more on God. He is trustworthy, even when our words feel inadequate.

When Words Feel Empty: A Deeper Dive

Praying with a void in your heart is complex. Maybe you're fighting a hard problem, such as sadness, bereavement, or sickness. Your belief might be questioned, and familiar prayers feel insufficient. Or it could be a general spiritual emptiness—a lack of the strong bond you once had with God. This feeling is completely normal and shows that our spiritual well-being needs refilling.

If you're having trouble talking to God, try these ways to show your inner feelings: Devote more time to thinking about the Bible. Let God's teachings guide your prayers and fill your heart with his truth. Join with other faithful people, sharing your difficulties and finding support and courage together. 

Sometimes, a kind listener, without criticism, can be incredibly helpful. Don't underestimate the value of peaceful reflection. Just being with God, even without speaking, is a strong way to pray. Remember, God hears your unspoken pain and your soul's desires.

Practical Ways to Pray When Words Feel Empty

So, what do you do when the words just won't come? Here are some practical techniques to help you connect with God, even when you feel spiritually dry. These methods help to overcome the hurdle of prayerlessness. It’s all about establishing a deep and genuine connection with God.

1. Pray with your emotions.
Believe me when I say your feelings play a vital role during prayers. They are often a powerful language of prayer, even when words are elusive. So, tap into this knowledge and let your tears, sighs, anger, or joy be your offering to God when you pray. 

God understands your emotional state and He hears the silent cries of your heart. In fact, sometimes our emotions even communicate a depth of meaning that mere words never could. Therefore, allow yourself to grieve, to rage, to rejoice—all in His presence. He is a God who understands and genuinely cares for you.

2. Pray using Scripture.
When words fail, the Bible, which is the Word of God, provides a wealth of powerful prayers and expressions of faith you can adapt. For instance, you can use Psalm 23, Psalm 91, and the Lord's Prayer in Matthew 6:9-13; these are classic examples. 

Read these passages slowly, reflecting on their meaning and allowing the words to become your own prayer. Use them as stepping stones to express your own needs and feelings. The Bible is a treasure chest of expressions that perfectly encapsulate the human condition.

3. Let your surroundings inspire you.
Some Christian-oriented visual aids can also inspire a deeper connection with God in your moments of dryness. For instance, the beautiful, inspiring imagery from nature, Christian art, godly music, or personal experiences. These are all powerful tools that can help to express emotions that are difficult to articulate. 

You can also consider using candles, icons, or nature scenes as focal points for your prayer. The visual aid anchors your attention, while the accompanying thoughts and feelings serve as your prayer. The act of engaging your imagination and senses enriches the prayer experience significantly.

4. Pray with physical actions.
Body language can improve prayer. Gestures such as kneeling, bending, and lifting your hands in praise show your inner faith. A nature stroll can be a quiet prayer, thinking about God's lovely world.

Remember, the key is to fully involve yourself, mind and spirit, in prayer. This complete method makes it simpler to conquer prayerlessness, adding something that spoken prayer might miss.

5. Practice Spiritual Disciplines
Spiritual practice is a key part of our Christian lives that we must always value. Through consistent spiritual practices, like daily Scripture study, reflection, abstaining from food, or helping others, we build a strong base for a lively prayer life.  

These spiritual practices also foster a closer bond with God, making it simpler to connect with Him even when prayer feels difficult. They also lessen the chance of spiritual emptiness, as they create a spiritual setting for closeness with God.

6. Seek guidance and support.
Don't be afraid to talk to your pastor, spiritual mentor, or close pals. Opening up about your problems can be freeing and offer a fresh viewpoint. Their prayers and support are crucial when your faith feels weak. 

A sympathetic listener and helpful advice can bring great solace and create a feeling of belonging that boosts your belief. A strong faith group can help you overcome even the toughest challenges.

Overcoming the Hurdles of Prayerlessness

The fight against prayerlessness isn't a mark of defeat; instead, it's a chance to mature. God wants a real bond with us, not just repeated phrases. He understands our situation, even our emptiness and spiritual hardship. 

Accept your weakness; let the Holy Spirit lead your prayers; and believe in God's constant love and compassion. Recall that He sees your heart even when you can't find the words.

The wonder of our bond with God is its closeness and truthfulness. It's not about how well we pray, but the honesty of our hearts. This is perfectly shown in the story of the determined widow (Luke 18:1-8). The widow's determination, not her skillful pleading, won her case. Likewise, our determination in prayer, even when words seem hollow, shows our faith and strengthens our link with God.

When prayer feels hollow, don't lose heart. Don't criticize yourself. Instead, come to God with openness, rawness, and confidence. Let your heart's feelings express themselves, be it through crying, sobs, quietness, or Bible verses. God understands your heart. 

It's not about flawless words; it's about a devoted heart wanting a bond with a loving Father. Let His calm and affection fill you, enabling you to continue your spiritual path. Never undervalue the strength of sincere prayer, even when words fail.

Your walk with God is special and intensely personal. Accept the charm of imperfection, and know that God meets us in hardship, not only in triumph. He loves you completely, and He will always be with you (Deuteronomy 31:6). Let's decide to accept the strength of our openness and believe in His constant kindness.

Photo Credit: ©Unsplash/Ben White

Emmanuel Abimbola headshotEmmanuel Abimbola is a creative freelance writer, blogger, and web designer. He is a devout Christian with an uncompromising faith who hails from Ondo State in Nigeria, West Africa. As a lover of kids, Emmanuel runs a small elementary school in Arigidi, Nigeria.